Class times: Monday - Thursday 7:15
Class format: Warm up, stretching, karate training, & self defense

Adults in this age group study Karate for many reasons, fitness, stress reduction, group activity, self-defense, etc. Our research has show that eighty-five percent of adults study Karate for self-defense and self-empowerment. Our society amplifies the ideals that the strong conquers the weak, the larger dominates the smaller, and the poor are a threat to the rich. Adult Karate training proves these ideals to be untrue. The physically weak are taught techniques of protection that gives them self-defense abilities. The small size persons are taught that their size is an advantage in lots of situations. The rich and poor are taught that fear usually begins inside with false evidence appearing real. Adults are taught that over coming fear is the first step to self-empowerment. Adult Karate training improves many areas of their life both personal and professional.

Belt Ranking Kata Requirements

senseiscott@usa.net